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Study affirmed that the teenagers who have an insufficient breakfast have better results than they don’t have one


The study was realized by the Department of Nutrition, Bromatology and Toxicology of the University of Alcalá of Henares, Madrid, Spain.

Seven of ten teenagers eat an insufficient breakfast and the quality of this nourishment is directly related to the average note of the course.

The group classified the breakfasts in "completely" (it covers 25 per cent of the daily needs of energy and includes food of four groups: lacteal, cereals, fruits and oils), of "good quality " (it contains four groups but does not come to 25 per cent of the energetic contribution), of " improvable quality " (food of three groups), of "insufficient quality " (only of two), and of " bad quality " (it has not be for breakfast).

The information reveals that 3,65 per cent has not breakfast; another 3,65 per cent takes a breakfast of insufficient quality; 68,29 per cent takes one of improvable quality; 29,7 per cent, a breakfast of good quality, and only 4,88 per cent, a full breakfast. The work also reveals that the women have a worse breakfast than the men.

The information reflects that when more complete the breakfast is the notes are better.

The final conclusion is that it is necessary that all people eat a complete breakfast to get better result in your activities.


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